Cook and Prepare in Bulk!

I know it can be hard to find time in the day to cook when you have a million other things going on. Yet, if you want to live a healthy vegan lifestyle, cooking is what you have to do. So the way I solve this problem is cooking in bulk!

When I go to the grocery store, I tend to pick up two heads of broccoli and 4 zucchini. When I get home, instead of cooking just enough for dinner, I cook all of it. These kinds of foods can last almost a week and still be fresh. I just sauté mine with some garlic and season them. Then, whenever I am hungry throughout the week, I can pick at my container of cooked veggies! Or, you can just toss them back onto a pan and re-heat them.

If that seems like too much for you, then here is something even easier, making a salad in bulk! This is by far the best because it is so easy to just take some of your pre-made salad, put it n a bowl, and then add whatever dressing you’re in the mood for at the time. I usually use about 4 small romaine hearts and create a huge salad in this very large bowl I have. You can cut up and add whatever your favorite toppings are and bam! You have lunch or dinner for the next 5 days.

This will save you a lot of time worrying about what to make and actually have to make your meals!

By | 2017-12-19T18:06:17+00:00 July 28th, 2013|Health & Lifestyle|0 Comments

About the Author:

I’ve been living around the world for several years now. I’ve already experienced the oriental lifestyle of China, vibrant culture of Barcelona, shabby to chic of Paris, Confucian ways of the Korea peninsula (South, not North of course) and now the easy-going vibe of Los Angeles. I’m an advocate of the minimalist lifestyle because I love being able to pack up my things and go in a moment’s notice. I’ve found a great work, life, and spiritual balance that’s ideal for me.

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